Sound Based Stress Reduction is also known as Yoga of Sound. It is an ancient practice of turning your senses inwards and de-stressing, quieting your mind using sound based meditative and invigorating techniques. To find out more about Nada Yoga, please click here. This weekend long retreat will give you a set of simple and elegant tools for home based mindfulness practice using sound. Do you have to be musical to attend? No, but your ear will open up to a wonderful array of new possibilities after this retreat. Find out more about Dr. Igor.